Jan 16, 2012

Monday is Here

Thank YOU Lord Jesus, for another day! And, a lot to look forward to today, in terms of making positive accomplishments. It feels good to be here one more day :-) this is

Today’s nutrition:

Noodles

chocolate and vanilla blended nutritious protein shake

one vegan burger by MorningStar Farms

vanilla and chocolate blended protein

That’s it!

Today’s exercise:

three 20 min. intervals of cardiovascular activity on the treadmill

hanging leg raises

lower abdominal exercises for shrinking the waistline

progress continues to be made in the new year of making healthy transformation gains and is very humbled :-)



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Who I am & What I care About Most:

I care about God, and having my soul revived , in feeling the undying passion and love for life. I am an imperfect, backslidden Christian, who understands today that taking the less traveled route always works out for the good, in producing a positive "end result". In my 20's, "easy street" was very fun to stroll down frequently. Today, learning the hard way is the only way, and does truly pay, in the longrun.

To me, “spiritual alignment” Means:

Acknowledging God, even when I am wrong. Humility on a spiritual level also means genuinely applying myself "and being myself with humor and being a goof sometimes" , in having a team player spirit. As I continued to enjoy and understand more about "making positive changes", the "self and self-defense shield mentality" slowly diminished, people need to come together more often online and off-line, in working for the good of uplifting and keeping each other encouraged for "spiritual transformation success", above and beyond, with the understanding that making positive changes is a lifelong process, which brings out the best in anyone who strives for greatness =)

Who I’d Like to Inspire:

Any and everyone who desires to make a genuine life changes for the better. Faith is the size of a mustard seed. Thoughts, and positive words transition into positive actions to ensure your life success, and others around you, who become affected by healthy changes made through you. Pass the torch of hope and keep the inspiration flowing =)

My Goals in writing genuine blog posts inspire others:

To pass the torch of inspiration to others, establish longevity, positive rapport, and sustain time in overcoming new challenges.

My Intentions:

To be at one with Christ again, continue to strive in living healthy =)