Monday is Here
Thank YOU Lord Jesus, for another day! And, a lot to look forward to today, in terms of making positive accomplishments. It feels good to be here one more day
this is
Today’s nutrition:
Noodles
chocolate and vanilla blended nutritious protein shake
one vegan burger by MorningStar Farms
vanilla and chocolate blended protein
That’s it!
Today’s exercise:
three 20 min. intervals of cardiovascular activity on the treadmill
hanging leg raises
lower abdominal exercises for shrinking the waistline
progress continues to be made in the new year of making healthy transformation gains and is very humbled


